Exercise is essential for maintaining good health and preventing many chronic diseases, including heart disease, diabetes, and obesity. However, for someone who has never exercised before and has faced deteriorating health, starting an exercise routine can be challenging. In this article, we will discuss how to start exercising, including examples of simple exercises and how to increase the load gradually.

Consult Your Doctor

Before starting... more

Arriving at the gym, everyone wants to pump up quickly. Men work out the back, chest, biceps. Girls actively get rid of extra pounds and form rounded buttocks. It doesn't take long to work on the calves.

Those who have these muscle groups genetically developed will be the fastest to pump up their calves. Such people can pump up their calves without even wanting to. As a rule, even a daily load is enough for them for intensive growth and impressive... more

Valentina Shevchenko is a legendary name in the world of Mixed Martial Arts (MMA), known for her lethal striking and dominant performances inside the octagon. Russian girl of Ukrainian origin born in Soviet Kyrgyzstan in 1988, Shevchenko has had a very long career, filled with both pain and glory.

Valya (diminutive from Valentina) began her martial arts journey at a young age, starting with taekwondo and then moving on to Muay Thai. She competed i... more

To make it easier for you to make your choice, I will list the pros and cons of skis and snowboards, their strengths and weaknesses, and based on the above, you can decide what suits you best. It is perhaps best to start with the most important thing for a beginner: what is the hardest thing to learn?

Learning to ride a board is much more difficult than skiing - before snowboarding, I used skis for several years, and I can compare from my own expe... more